Dedicated to improving clients health by developing strength and fitness.
Lets get you booked into the 55minute Saturday Smasher sessions held at Koru Gym.
Everyone is welcome, as long as you agree that from the moment you walk into the gym you are turning up to work hard.
I will adapt the exercises with progressions or regressions ensuring you get the most out of your time spent in these sessions.
If you have any questions, please send me a message.