RESULTS OR EXCUSES… YOU CAN’T HAVE BOTH!
Personal Training & Small Group Functional Fitness
Danny Livings – Personal Trainer / Bishops Stortford & Essex
I am a highly recommended personal trainer based in Bishop’s Stortford. Check out my verified reviews below.
I will take your personal training and fitness from where you are now to where you deserve to be, all I need is your commitment. Together we will crush every barrier that has previously prevented you from reaching your fitness goals. Right now you have the opportunity to experience the big WINS that my other clients have. Contact me to get started.
THE DLPT Philosophy: Strength, Accountability, Confidence
The Danny Livings Personal Training philosophy is built on accountability, discipline, and respect – the foundations of progress in both training and life. I believe everyone, regardless of their starting point, can train like an athlete and build real confidence through movement.
Personal Training & Coaching isn’t just about writing workouts; it’s about helping people realise they’re capable of far more than they think. I focus on creating genuine connections with clients, understanding their goals, lifestyle, and motivations so training fits their lives – not the other way around.
Discipline matters, but so does balance. I want clients to enjoy the process, stay consistent, and carry the confidence they build in the gym into everyday life. Safety, technique, and progression always come first.
I lead by example through my own training and competition experiences, showing clients that hard work and accountability apply to us all. My goal is simple: to help people grow stronger physically and mentally, feel empowered, and see training as an opportunity — not an obligation.
Does this sound familiar?
You have a hectic schedule, and it feels like there just aren’t enough hours in the day. Between work, family, and social commitments, finding time to exercise seems impossible. The day ends, and the thought of squeezing in a workout seems overwhelming, so you decide to put it off, telling yourself you’ll find time tomorrow.
You start the day with the best intentions to exercise, but as the day progresses, your motivation dwindles. The comfort of the couch seems more appealing than lacing up your trainers and breaking a sweat. You promise yourself that you’ll feel more motivated tomorrow, but tomorrow comes and goes, and the cycle continues.
The fear of not meeting your fitness goals or the apprehension of starting something new holds you back. You’re worried about not being able to keep up in a fitness class or that you’ll give up before seeing any real results. This fear becomes a mental block, leading you to procrastinate and delay your fitness journey.
Remember, understanding these barriers is the first step to overcoming them. With the right mindset and support, you can break free from these constraints and embrace a healthier, more active lifestyle. We have multiple options to help you be the best you can be at Danny Livings Personal Training, be it in person one-to-one training and coaching, small group coaching or remote coaching.
How CALO and Meal Preparation keeps me on track with Better training and fitness goals…
Table of ContentsStriking the Right Balance Between Fitness and Nutrition Navigating the Meal Prep Maze Transforming Fitness & Nutrition with CaloMy Personal Experience with CALO: A Lifestyle Shift A Culinary Adventure: The Joy of Variety Making the Decision That…
SGPT and Personal Training: Preparing for Competitions with DLPT
Training with Purpose When it comes to preparing for competitions like Farm Fitness, Turf Games, or Hyrox, your training needs to go beyond the basics. It’s not just about turning up to the gym and lifting weights—it’s about building strength, fitness, endurance, and…
Team DLPT take on the Farm Fitness Summer Games
DLPT United: Three Teams Taking on the Farm Games Team DLPT take on the Farm Fitness Summer Games, one of the UK’s most unique and raw fitness competitions, hosted at the iconic Farm Fitness facility in Essex. The event brings together athletes from across the country…
Client Success – Before & After
James Wilson
Personal Training – Remote PT – Group Training
Great decision to start personal training with Danny. I couldn’t recommend him enough having put off training for a number of years. Lots of varied session on offer. Improving form, technique as well as pushing me to achieve targets as well as having fun along the way. He is a real motivator, very knowledgeable and gets the most out of you in each session.
Jack Wilkinson
Personal Training – Remote PT – Group Training – Hyrox Athlete
After nearly two years with DLPT, I’ve transformed from an amateur to the fittest and strongest I’ve ever been, going from 115kg to 95kg; weekly PT sessions provided the crucial discipline and motivation to achieve my goals, and I now actively compete in events like Hyrox and Turf Games alongside the great community I’ve found.
Your Goals, Your Way: Tailored Fitness Options
Hear from Our PT and SGPT Clients
Personal Trainer based in Bishop’s Stortford
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Group Functional Fitness
Embrace the Energy of Group Functional Fitness at Koru Gym
Unleash your full potential and get ready to experience a dynamic fitness session like no other. Our Group Functional Fitness Training sessions are tailored 55-minute workouts held at the reputable Koru Gym in Bishop’s Stortford. Designed to offer the best of both worlds, you’ll get the personal attention of one-on-one training combined with the exhilarating motivation of a group setting.
Booking Made Simple
Ready to redefine your limits and witness transformative results? Don’t wait. Reach out now to secure your spot in our next session.
Zero Faff. Max Results.
Our commitment is to deliver effective and efficient workouts, ensuring you make the most out of every minute. With expert guidance and a driven community by your side, get ready to achieve maximum results in minimal time.
Personal Training – One to One with DLPT
Bespoke Training Just for You
Whether you prefer the direct interaction of face-to-face sessions or the convenience of online coaching, I’ve got you covered. Every individual is unique, with distinct goals, challenges, and lifestyles. That’s why I tailor a training package crafted precisely for you, ensuring we harness the most effective strategies to achieve your desired results.
Located in Bishop’s Stortford, Serving Beyond Borders
Situated in the heart of Bishop’s Stortford, I’ve had the privilege of working with a diverse range of clients from both Hertfordshire and Essex. This experience allows me to understand and cater to varied fitness aspirations and backgrounds, ensuring that every client gets the specialized attention they deserve.
Commit to Your Transformation
Embark on a journey of transformation, guided by expertise and driven by your aspirations. It’s not just about workouts; it’s about crafting a healthier, stronger, and more confident version of yourself. Ready to make the change? Let’s collaborate and redefine your fitness trajectory.
Remote Coaching
A Personal Trainer, Always by Your Side
Imagine the convenience and flexibility of having a personal trainer right in your pocket. With Remote Coaching, you gain 24/7 access to expert guidance, tailored video workouts, and unwavering support, ensuring you’re never alone on your fitness journey.
Tailored Workouts and Constant Support
Bid farewell to generic routines. Each video workout is crafted to suit your specific needs and goals. And the support doesn’t end there. Regular check-ins and dynamic updates ensure you’re consistently motivated, informed, and on track towards achieving your aspirations.
Your Comprehensive Digital Fitness Companion
It’s more than just workouts; it’s a holistic approach to health. From expert advice on nutrition to crucial recovery tips, you’ll have every tool you need at your fingertips. Regardless of location or time, your commitment to wellness remains steadfast and uninterrupted with Remote Coaching.
Latest from Danny Livings Personal Training
DLPT Blog
Designed to motivate – Programmed to Train
A range of Fitness Options
Keep on track with Better training and fitness goals…
Our Partners Fresh Fitness Food have evolved, meet Calo!
Our trusted partners at Fresh Fitness Food have evolved and are now Calo! Calo offers meal plans personalised to fit your health and wellness goals with maximum convenience. Their nutritionist-approved algorithm analyses your unique needs, matching you with perfectly portioned meals that suit your individual goals and tastes.
It’s not just a meal plan; it’s a step towards a more balanced and fulfilling fitness lifestyle.
Hit your training and fitness goals with our new partner…
Why Calo is a great upgrade
Reduced pricing: Main meals now start from £7.
More choice: Select your own meals and macros from up to 45 options per day.
New powerful app: Manage everything easily.
Flexible: You only need a 1-day cut-off to skip or make changes.
Always available: Get 24/7 customer support.
Fully customisable: Enjoy unlimited exclusions.
High quality: All meals are still chef-made, nutritionist-approved, and delivered fresh daily.
Stay on track with your training and fitness goals…
DLPT Member Offer:
Enjoy 50% off your first week with Calo using code DLPT.
Enjoy 10% off your first month with Calo using code DLPT10.
To sign up, click here:
Awesome Support
Whether you are a beginner or an athlete, we support you with every step on your fitness journey…
Find the right path
Our plans ensure that your fitness journey is not only successful but also aligns perfectly with your lifestyle.
Video Walkthroughs
Accessible documentation and video demonstrations will introduce you to DLPT’s Remote Coaching.
Training to suit you
We have so many options to fit our training plans around your life. Contact us to find the best one for you.
Danny Livings Personal Training
A perfect blend of independence & expert assistance towards your fitness journey
Everyone is welcome, as long as you agree that from the moment you walk into the gym you are turning up to work hard. I will adapt the exercises with progressions or regressions ensuring you get the most out of your time spent in these sessions. If you have any questions, please send me a message.
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