Whether you're just starting out or already an accomplished athlete, at DLPT we're with you at every stride of your fitness journey, ensuring you have the support you need to reach your goals.
The countdown is officially on. With less than 90 days on the clock until we hit the arena, the training block for the London Summer Turf Games 2026 is moving into top gear. Billed as their biggest and best event of the year, the London Summer Festival is the ultimate...
There are some finish line moments that just hit differently as a coach. Watching athletes achieve a goal they’ve relentlessly pursued is always rewarding, but seeing Bishop's Stortford based mother and daughter cross the line together at Hyrox Copenhagen as teammates...
Conquering the Runway The Farnborough International Exhibition & Conference Centre, set right against the iconic private jet runway, provided the ultimate battleground for the Turf Winter Festival 2026. Bringing together over 5,000 athletes for a weekend of...
The hay is in the barn. It’s a phrase often used in sports performance, but this week, it resonates more than ever with Team DLPT. After months of gruelling sessions, strategy calls, and relentless discipline, our final preparation for the Turf Winter Festival is...
What a weekend for the Danny Livings Personal Training (DLPT) team! We took on the thrilling atmosphere of HYROX Valencia (held at Feria Valencia, a true test of fitness) and walked away with phenomenal results, stronger bonds, and a few lessons learned. The HYROX...
Table of Contents Striking the Right Balance Between Fitness and Nutrition Navigating the Meal Prep Maze Transforming Fitness & Nutrition with Calo My Personal Experience with CALO: A Lifestyle Shift A Culinary Adventure: The Joy of Variety Making the Decision...
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